What are the Symptoms of Anxiety

Anxiety Symptoms

There are two types of anxiety symptoms i.e. mental and physical. If you are suffering from that problem then you will have personally good experience of number of physical symptoms. These occur from the bodies’ supposed “fight or flight” reaction. This is induced by the freeing of the stress hormone adrenaline.

Physical Symptoms

There are number of anxiety symptoms; below are major of them.

• Abdominal uncomfortableness (the state of being tense and feeling pain).
• Xerostomia
• Speedy pulse or trembling
• feeling tight or trouble in chest
• Breathlessness
• dizziness
• Regular urination
• Trouble living with
• Over excitement or just excitement.

Mental Symptoms

Mind is actually the place which originates anxiety so mental behavior also changes with it. Below are some of the major mental symptoms indicating anxiety.

• insomnia
• Finding distressed or tense day in and day out
• Feeling bored with job or any work.
• Living sensitive or active to anger
• An inability to focus on work in hand.
• anything that moves you “crazy”
• Depersonalization, or separated from your environment i.e. derealisation.