Can yoga reduce anxiety and stress?
Today it seems that no one is leading a life without stress and anxiety. And most of the stressed people state that yoga is the best way to reduce it. Yoga helps us to make a liaison between our state of mind and breathing. To get a stress free life practice yogasanas everyday.
At first you have to practice yoga when you are not stressed. Then apply it while anxious and feel the difference.
• Yoga works during nasal breathing only.
• It lowers the heart rate and also relaxes muscles.
• Yoga slows down the respiratory rate decreasing the sensation in the nerves.
• Yoga helps you to gain inner peace and physical fitness.
In yoga there is a particular technique to reduce stress. It’s Pranayama, the practice of deep breathing. Prana means core energy of the universe and ayana stretch. Lack of prana in the body causes anxiety. So breathe entirely filling the lungs. Whenever you are attacked try this anywhere.
But do not practice it if you are pregnant or a patient of heart. Consult a doctor before starting yoga.