Anxiety and Panic Attacks » Help Yourself http://www.anxietypanic.biz Tue, 21 Apr 2009 06:44:46 +0000 http://wordpress.org/?v=2.8.5 en hourly 1 Can yoga reduce anxiety and stress? http://www.anxietypanic.biz/can-yoga-reduce-anxiety-and-stress http://www.anxietypanic.biz/can-yoga-reduce-anxiety-and-stress#comments Wed, 15 Apr 2009 06:39:22 +0000 panic http://www.anxietypanic.biz/?p=55 Today it seems that no one is leading a life without stress and anxiety. And most of the stressed people state that yoga is the best way to reduce it. Yoga helps us to make a liaison between our state of mind and breathing. To get a stress free life practice yogasanas everyday.

At first you have to practice yoga when you are not stressed. Then apply it while anxious and feel the difference.

• Yoga works during nasal breathing only.
• It lowers the heart rate and also relaxes muscles.
• Yoga slows down the respiratory rate decreasing the sensation in the nerves.
• Yoga helps you to gain inner peace and physical fitness.

yoga
In yoga there is a particular technique to reduce stress. It’s Pranayama, the practice of deep breathing. Prana means core energy of the universe and ayana stretch. Lack of prana in the body causes anxiety. So breathe entirely filling the lungs. Whenever you are attacked try this anywhere.

But do not practice it if you are pregnant or a patient of heart. Consult a doctor before starting yoga.

]]> Today it seems that no one is leading a life without stress and anxiety. And most of the stressed people state that yoga is the best way to reduce it. Yoga helps us to make a liaison between our state of mind and breathing. To get a stress free life practice yogasanas everyday.

At first you have to practice yoga when you are not stressed. Then apply it while anxious and feel the difference.

• Yoga works during nasal breathing only.
• It lowers the heart rate and also relaxes muscles.
• Yoga slows down the respiratory rate decreasing the sensation in the nerves.
• Yoga helps you to gain inner peace and physical fitness.

yoga
In yoga there is a particular technique to reduce stress. It’s Pranayama, the practice of deep breathing. Prana means core energy of the universe and ayana stretch. Lack of prana in the body causes anxiety. So breathe entirely filling the lungs. Whenever you are attacked try this anywhere.

But do not practice it if you are pregnant or a patient of heart. Consult a doctor before starting yoga.

]]> http://www.anxietypanic.biz/can-yoga-reduce-anxiety-and-stress/feed 0 Help yourself while in a Panic Attack http://www.anxietypanic.biz/help-yourself-while-in-a-panic-attack http://www.anxietypanic.biz/help-yourself-while-in-a-panic-attack#comments Sat, 04 Apr 2009 13:27:31 +0000 panic http://www.anxietypanic.biz/?p=49 Panic attack is the matter of a while only and it ends in a few minutes. So the very first thing is to acquire a positive attitude.

Here are some self-help tips to fight panic:

anxiety-panic2Know more: Reading a lot on anxiety makes you aware of handling such situations. You will know that these attacks are normal and will be out of it soon.

Accept: When you are attacked admit it. Say yourself that you are just afraid and not in any kind of danger. This is reality. Then accept the fact that you are already in a worse situation. It is just like an ache and it will go away.

Wait: Just do nothing. Count and calm yourself.

Divert:Involve yourself in the surroundings. Talk to your companion to divert your mind from the present anxiety.

Breathing: Slow down your breathing. Inhale and exhale deeply. This will calm down your nerves.

Medication: If you are aware of your attacks then carry anti-anxiety pills.

Meditation: Practice yoga to relax your muscles and nervous system.

]]> Panic attack is the matter of a while only and it ends in a few minutes. So the very first thing is to acquire a positive attitude.

Here are some self-help tips to fight panic:

anxiety-panic2Know more: Reading a lot on anxiety makes you aware of handling such situations. You will know that these attacks are normal and will be out of it soon.

Accept: When you are attacked admit it. Say yourself that you are just afraid and not in any kind of danger. This is reality. Then accept the fact that you are already in a worse situation. It is just like an ache and it will go away.

Wait: Just do nothing. Count and calm yourself.

Divert:Involve yourself in the surroundings. Talk to your companion to divert your mind from the present anxiety.

Breathing: Slow down your breathing. Inhale and exhale deeply. This will calm down your nerves.

Medication: If you are aware of your attacks then carry anti-anxiety pills.

Meditation: Practice yoga to relax your muscles and nervous system.

]]> http://www.anxietypanic.biz/help-yourself-while-in-a-panic-attack/feed 0